Author: Brenda Abdilla P.C.C.

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The Rule of 10,000 Hours

April 6, 2021 No Comments

I find that people can be pretty hard on themselves when it comes to assessing their own skills and abilities. Being self-critical may help us ...

Leadership Advice

Write A letter To Your Future Self

March 30, 2021 No Comments

Today’s coaching minute vlog is about a technique used at leadership retreats and spas around the globe. I find it to be a powerful strategy ...

Stress

How Stress Affects Your Brain

March 22, 2021 No Comments

Most of us know that we change a little bit when we are stressed out. Most of us recognize that we get a little edgy ...

Burn Out

7 day challenge to keep you focused

March 2, 2021 No Comments

The topics of my Coaching Minute blogs/vlogs always come straight from whatever my clients are grappling with and this week is no exception. If you ...

Networking

3 Easy Ways To Expand Your Network Even In A Virtual World

February 24, 2021 No Comments

Some years ago, one of my clients returned to her engineering job from maternity leave to find that her role had been demoted. That happened ...

Leadership Advice

Leaders: Why Your Meetings Suck and What to Do About It

February 8, 2021 No Comments

If excruciating meetings were a thing pre-COVID, they are so much worse now that most of us are meeting virtually. My executive coaching clients are ...

Confidence

Are You A Faux Version Of Yourself At Work?

February 2, 2021 No Comments

The political realm creates the perfect backdrop for us to ponder just how congruous our work self really is with our actual self. In the ...

Confidence

Happiness Shortcut To Instantly Lift Your Mood

January 26, 2021 No Comments

Experts are estimating that online sales for companies like Amazon are up from 60-100% since COVID reared its ugly little head last spring. Sure some ...