Lacking a bit of self-esteem lately? Try this Brain Hack

 In Blind Spots, Videos

Our self-confidence sometimes takes a hit. It’s not really that hard to have an event, comment, or misstep impact our view of ourselves, leading to a feeling a little wobbly about ourselves. So why does improving confidence and self-esteem seem so complicated and mysterious? It’s actually not.

Today’s coaching minute is here for you whether your confidence issue is recent or goes way, way back.

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People who make a commitment to reduce their stress and find healthy coping strategies can see results right away. Experiencing greater joy, a sense of calm, and a clear, powerful, productive mind is all possible; the resources for reducing nearly any kind of stress are readily available to us. This book is one of those resources.

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