THE COACHING MINUTE

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Do you have schedule drama?

Tired of your schedule and feel like it has you instead of you having it? This quick tip can create big change and have you ...

Job ended? Here is why it might be a good thing!

Life has forced you to hit the reset button. Sure it is complicated and terrible timing—but not always a bad thing. Here’s why: Humans tend ...

Workplace Baggage | How to process it and let it go!

This advice is not a value judgment on your complaining; it’s a prescriptive piece of advice about your brain. With each complaint, you program your ...

Using your brain to build your self-respect in 4 easy steps

Self-esteem is great. Self-confidence is even better. But self-respect is the crown jewel of feeling good about numero uno. Here are four steps to building ...

May is the new December

If you feel insane and out of control you are not alone. This week’s Coaching Minute is for parents and leaders alike.

When Feeling Stress– Do this, Not that!

Borrowing the idea of author of David Zinczenko (Eat This, Not That!), here is a quick reference for what to-do and what not-to-do when dealing ...

This piece of info is going to blow your mind

Occasionally we come across a piece of information that simply must be repeated. This week’s coaching minute is just such a piece of info. If ...

2 Ways to Tame The Voice In Your Head

Most of us are harder on ourselves than any parent or boss could ever be. The part of each of us that is criticizing us ...

Confidently Change a Habit With This Strategy

Trying to change a habit is a funny thing, because the attempt to change something in our lives has within it the capacity to increase ...

Seven Seconds to Mindfulness

Seeing our late mother’s best friend, Evelyn, was always a wonderful, positive experience for my sister. Evelyn and her family lived in the same state ...

I Hate Your Feedback But I Will Consider It

In 2015 the NY Times did a piece about corporate giant Amazon.com and many of their controversial workplace tactics employed by upper management. The company drew fire ...

Death by Inbox –3 tips to save your life

If you regularly get your inbox to zero then this blog is not for you-though you may want to share it with your overwhelmed co-workers. ...

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