Buddhists use a psychological metaphor called the “mind-monkey,” suggesting that our minds are “unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable.” Not exactly a ...
This advice is not a value judgment on your complaining; it’s a prescriptive piece of advice about your brain. With each complaint, you program your ...
Self-esteem is great. Self-confidence is even better. But self-respect is the crown jewel of feeling good about numero uno. Here are four steps to building ...
