20 minutes for 2019

 In Books and Resources

Happy New Year! And whoosh–another year goes by. The new year always gives us chance to make a fresh start in our lives. It is not necessary to have a big “resolution” which can activate our internal resistance.

Instead, you might enjoy the simple act of sitting down and taking 20 minutes to process how you want to move yourself forward in this coming year. No big promises–just a way to take your thoughts from your head to the page. This simple process makes you 42% more likely to achieve what you write down. (source: Dr. Gail Matthews, at the Dominican University,CA)

Enjoy!

Recent Posts

Download My Free WorkBook

A Workbook to Guide You Through 3 Action Steps to Name it, Blame it, and Reframe it.

People who make a commitment to reduce their stress and find healthy coping strategies can see results right away. Experiencing greater joy, a sense of calm, and a clear, powerful, productive mind is all possible; the resources for reducing nearly any kind of stress are readily available to us. This book is one of those resources.

You have Successfully Subscribed!