20 minutes for 2019
Happy New Year! And whoosh–another year goes by. The new year always gives us chance to make a fresh start in our lives. It is not necessary to have a big “resolution” which can activate our internal resistance.
Instead, you might enjoy the simple act of sitting down and taking 20 minutes to process how you want to move yourself forward in this coming year. No big promises–just a way to take your thoughts from your head to the page. This simple process makes you 42% more likely to achieve what you write down. (source: Dr. Gail Matthews, at the Dominican University,CA)