Write A letter To Your Future Self
Today’s coaching minute vlog is about a technique used at leadership retreats and spas around the globe. I find it to be a powerful strategy for holding ourselves personally and [...]
How Stress Affects Your Brain
Most of us know that we change a little bit when we are stressed out. Most of us recognize that we get a little edgy or curt when we’re under stress — we may even go so far as to [...]
A simple way to make yourself feel better… Now
We have all heard of the concept of win/win when it comes to taking action or negotiating. The world is a better place if we take actions that are a win for the other person and a win for us as [...]
Avoiding Unnecessary Complexities
You know how the experts tell us that when we are over-busy we tend to overspend our money? Well, it is also true about time. When we are over-busy we all have a tendency to accept even the most [...]
Are You Suffering From Information Overload?
Learn how to discern when it’s ALL too much. Today’s coaching minute is focused on a few small things that might help you keep your sanity. enjoy!
How to talk yourself off the ledge at work
Ever have one of those days, weeks, or months where you are considering doing something drastic—like quitting (or hitting)? I am always secretly pleased when my clients are stressed to the max [...]
Never Again Will I…
Recently I have found myself grappling with an internal conflict. As you may guess, my clients are professionals who are incredibly busy, often stressed, and occasionally burned-out or [...]
Try This Stress Relieving Experiment
This week’s coaching minute is a secret trick for feeling more control at a time when things probably feel very out of control. If you decide to give it a try remember to keep the tasks for [...]
Five tips to doing a 180 with your career
As a career coach I am often asked the question—how do I go about making a total and complete change in my career? This is a tough question because there is no “secret formula” for doing a 180 in [...]
Schedule Squeeze September
Feeling that anxiety and overwhelm creep in? Join the club–it’s a September thing! Today’s coaching minute has 3 tips to help you combat schedule squeeze and thrive in your life [...]
