Got Guilt?
Riddled with that nasty guilt? Guilt over something weighing you down? Have a personality that just seems to feel guilty about nearly everything? Well, today’s coaching minute is just for you.
Time to take your life back!
I base my coaching minute content on issues or concerns that my clients are having, and it feels like everyone is struggling with having WAY too much on their plate and a sense of no control over [...]
Need some mental horsepower at work? Try this….
Are you feeling a little lackluster, blasé, or just a bit worn down by the grind at work? If so, those feelings are perfectly normal. The past few years have been challenging in the business [...]
Advice for the Overwhelmed Leader
Got a hundred things to do? This week’s coaching minute has the ONE strategy that will cut through all of it and help you the most.
3 ways to get unstuck in your career
The dictionary defines stuck as being caught or held in a position so that you cannot move. We’ve all been there—trapped in a situation, circumstance, or life phase that we don’t know how to get [...]
Career Baggage, are you carrying around some?
I recently calculated that I have held nearly 7,000 one-hour coaching sessions among my hundreds of clients over the years. This realization caused me to reflect on what all of those [...]
How To Make A BIG Decision
If people did not have to make big decisions, professional coaches would hardly have anything to do. I find that when life presents us with a big decision, and it feels like a struggle then one [...]
Write A letter To Your Future Self
Today’s coaching minute vlog is about a technique used at leadership retreats and spas around the globe. I find it to be a powerful strategy for holding ourselves personally and [...]
How Stress Affects Your Brain
Most of us know that we change a little bit when we are stressed out. Most of us recognize that we get a little edgy or curt when we’re under stress — we may even go so far as to [...]
A simple way to make yourself feel better… Now
We have all heard of the concept of win/win when it comes to taking action or negotiating. The world is a better place if we take actions that are a win for the other person and a win for us as [...]
