Five tips to doing a 180 with your career
As a career coach I am often asked the question—how do I go about making a total and complete change in my career? This is a tough question because there is no “secret formula” for doing a 180 in [...]
Schedule Squeeze September
Feeling that anxiety and overwhelm creep in? Join the club–it’s a September thing! Today’s coaching minute has 3 tips to help you combat schedule squeeze and thrive in your life [...]
Quick Measure To Your Stress
Sure you know you are stressed but are you sure you know what you are stressed about? Is it work or relationship or finances or career or self-confidence or what? This week’s Coaching [...]
Re Energize Your Career
Over a lifetime, we will spend an average of 90,000 hours on the job. How great would it be to feel excited about going to work? To feel challenged, interested and even engaged? Engagement is the [...]
Do This Next Time You Are In a Funk
Getting bad news, being disappointed or being the recipient of a nasty email at work can really throw off our whole mental state. While it is tempting to vent, that can be dangerous to your [...]
What To Do If Life Is Not Going Your Way
If life has hit you with some unpleasantness like getting released from your third job in two years or you are going through a divorce or even if you have a pattern you keep repeating and are [...]
How To Deal With A Coworker Or Boss Who Is Out To Get You
Some of you are starting out the year with a bang and much optimism. But others are miserable because a boss or coworker is out to make your life hell. This week’s coaching minute has three [...]
How To Train The Primate In Your Brain To Be More Upbeat And Helpful
Buddhists use a psychological metaphor called the “mind-monkey,” suggesting that our minds are “unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; [...]
How to talk yourself off the ledge at work
Ever have one of those days, weeks or months where you are considering doing something drastic—like quitting (or hitting)? I am always secretly pleased when my clients are stressed to the max and [...]
Your Perfect Day?
So what does YOUR perfect day look like? If you want to create a reality that is different from the one you are currently experiencing, you must teach yourself to zero in on what you like and [...]
