This is way more fun than a resolution
Forget the pressure of setting goals and resolving to change—do this exercise instead or as a starting point.
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Forget the pressure of setting goals and resolving to change—do this exercise instead or as a starting point.
A Workbook to Guide You Through 3 Action Steps to Name it, Blame it, and Reframe it.
People who make a commitment to reduce their stress and find healthy coping strategies can see results right away. Experiencing greater joy, a sense of calm, and a clear, powerful, productive mind is all possible; the resources for reducing nearly any kind of stress are readily available to us. This book is one of those resources.