This week’s coaching minute is a secret trick for feeling more control at a time when things probably feel very out of control. If you decide to give it a try remember to keep the tasks for the work part of your week separate from the domestic part of your week–don’t try to do both at once. This could become a long term habit if done with a light touch rather than overkill.
If you and I have not met before let’s start off with a sample session first.
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A Workbook to Guide You Through 3 Action Steps to Name it, Blame it, and Reframe it.
People who make a commitment to reduce their stress and find healthy coping strategies can see results right away. Experiencing greater joy, a sense of calm, and a clear, powerful, productive mind is all possible; the resources for reducing nearly any kind of stress are readily available to us. This book is one of those resources.
