Count yourself among the rare if you have even read a portion of a book in the last year. I know that non-fiction reading is a solid intention of so many people and yet there is a reason that hardly anyone does it. It’s hard to make it a habit.
If you and I have not met before let’s start off with a sample session first.
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A Workbook to Guide You Through 3 Action Steps to Name it, Blame it, and Reframe it.
People who make a commitment to reduce their stress and find healthy coping strategies can see results right away. Experiencing greater joy, a sense of calm, and a clear, powerful, productive mind is all possible; the resources for reducing nearly any kind of stress are readily available to us. This book is one of those resources.
