Easy Stress Reduction Technique To Help You Organize Your Thoughts

 In Books and Resources, Stress

This week’s coaching minute is focused on a daily habit that has been used by the greats including Mozart, da Vinci, and the Beatles. Now is a great time to institute this habit that can help you articulate your thoughts more clearly, reduce your stress and access your creativity.


FUEL Journal |by Trisha Gibbons

F.U.E.L. is a journal/workbook. It provides a framework for you to take action on your goals, dreams, bucket list, and more.

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A Workbook to Guide You Through 3 Action Steps to Name it, Blame it, and Reframe it.

People who make a commitment to reduce their stress and find healthy coping strategies can see results right away. Experiencing greater joy, a sense of calm, and a clear, powerful, productive mind is all possible; the resources for reducing nearly any kind of stress are readily available to us. This book is one of those resources.

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