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Desperate to be more productive? Stop using these 7 words

It’s no secret that we all spend an inordinate amount of time in meetings—daily, weekly, monthly; work meetings, staff meetings, presentations, conference calls, webinars, check-ins, ...

How To Deal With Annoying Co-Workers

Have a boss or co-worker who steals credit for your hard work? How about being left out of meetings or key decisions? Or, that passive-aggressive ...

How To Make A BIG Decision

If people did not have to make big decisions, professional coaches would hardly have anything to do. I find that when life presents us with ...

The Rule of 10,000 Hours

I find that people can be pretty hard on themselves when it comes to assessing their own skills and abilities. Being self-critical may help us ...

Write A letter To Your Future Self

Today’s coaching minute vlog is about a technique used at leadership retreats and spas around the globe. I find it to be a powerful strategy ...

How Stress Affects Your Brain

Most of us know that we change a little bit when we are stressed out. Most of us recognize that we get a little edgy ...

7 day challenge to keep you focused

The topics of my Coaching Minute blogs/vlogs always come straight from whatever my clients are grappling with and this week is no exception. If you ...

3 Easy Ways To Expand Your Network Even In A Virtual World

Some years ago, one of my clients returned to her engineering job from maternity leave to find that her role had been demoted. That happened ...

Leaders: Why Your Meetings Suck and What to Do About It

If excruciating meetings were a thing pre-COVID, they are so much worse now that most of us are meeting virtually. My executive coaching clients are ...

Are You A Faux Version Of Yourself At Work?

The political realm creates the perfect backdrop for us to ponder just how congruous our work self really is with our actual self. In the ...

Happiness Shortcut To Instantly Lift Your Mood

Experts are estimating that online sales for companies like Amazon are up from 60-100% since COVID reared its ugly little head last spring. Sure some ...

6 Tips to Improve Brand YOU

If you are looking to get promoted this year, start a business or just be wildly successful at your job, you might want to take ...

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