Happiness is that illusive thing; that butterfly that you can never catch. Interestingly we often have communication habits that actually deter from our own happiness and we don’t even realize it. Today’s coaching minute is a video tip outlining an experiment that could raise your emotional intelligence and increase your happiness factor at the same time.
If you and I have not met before let’s start off with a sample session first.
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A Workbook to Guide You Through 3 Action Steps to Name it, Blame it, and Reframe it.
People who make a commitment to reduce their stress and find healthy coping strategies can see results right away. Experiencing greater joy, a sense of calm, and a clear, powerful, productive mind is all possible; the resources for reducing nearly any kind of stress are readily available to us. This book is one of those resources.
