Laid Off? How to Process, Recover, and Rebuild
In 2025 alone, 19,487 tech employees were laid off, as 78 tech companies announced workforce reductions, according to layoffs.fyi. Meanwhile, the federal government saw 32,970 layoffs initiated by DOGE, bringing overall federal departures to 110,210. If you or someone you know has been affected by these cuts, it can feel overwhelming and uncertain—but remember, losing a job does not have to define your future. In this coaching minute, we’ll explore the essential dos and don’ts for anyone who’s recently been “relieved” of their position, helping you move forward with confidence.