THE COACHING MINUTE

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Is Being Hyper-Focused a Good Thing?

We are designed to focus intensely and when we do focus we make our brains very happy—which makes us happy. Do you ever wonder if ...

The Gift of Time for You

If you feel time challenged but aren’t sure where to start to make the necessary changes to your Time IQ watch this week’s Coaching Minute ...

How To Focus On What You Want Instead of What You Don’t Want

When my clients are super-stressed and things are not going their way, they often say that life must be trying to tell them something. But ...

Try This Wacky Productivity Experiment

This week’s coaching minute is brought to you via video proposing an experiment that can help you be more calm, grounded, and also improve your ...

Kick Start 2016 With The Best Of The Best Podcasts

In 2015 Apple reported that over 1.6 million people had subscribed to various Podcast Apps in I-Tunes and that there have been 20 billion downloads ...

What have you done for your future self?

Do you have areas that you genuinely want to see change yet the fact is they remain the same? It’s so frustrating and yet that ...

Try This If You Are Way Behind On A Project Or Results

Sometimes life doesn’t go the way we planned and we get behind on a project or see that key results are in the tank. One ...

This is way more fun than a resolution

Forget the pressure of setting goals and resolving to change—do this exercise instead or as a starting point.

Take 20 Minutes To Focus On 2016

Sometimes we over-complicate simple tasks with expectations that the setting must be perfect to accomplish the task at hand. While it’s nice to take time ...

If you want to read more—be more choosy. Here’s my 2015 Reading List

If you want to read more—be pickier! I try to only read fiction that grips me in the first 50 pages and I only read ...

Do You Experience Time Panic?

Time Panic is an awful feeling and no way to live. If you are feeling overwhelmed and like life “owns” you check out this week’s ...

Stop Random Networking and Do This Instead

The most common question I get from clients is “How much networking do I have to do?” The answer is a lot less than you ...

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