Sure motivation lasts longer if it comes from deep within—but some external motivation is not too shabby. In today’s coaching minute, I share my favorite little external motivation tip.
Here is the link to the article I mention in this video.
A Workbook to Guide You Through 3 Action Steps to Name it, Blame it, and Reframe it.
People who make a commitment to reduce their stress and find healthy coping strategies can see results right away. Experiencing greater joy, a sense of calm, and a clear, powerful, productive mind is all possible; the resources for reducing nearly any kind of stress are readily available to us. This book is one of those resources.
