Laid Off? How to Process, Recover, and Rebuild

 In Career Change

In 2025 alone, 19,487 tech employees were laid off, as 78 tech companies announced workforce reductions, according to layoffs.fyi. Meanwhile, the federal government saw 32,970 layoffs initiated by DOGE, bringing overall federal departures to 110,210. If you or someone you know has been affected by these cuts, it can feel overwhelming and uncertain—but remember, losing a job does not have to define your future. In this coaching minute, we’ll explore the essential dos and don’ts for anyone who’s recently been “relieved” of their position, helping you move forward with confidence.

Recent Posts

Download My Free WorkBook

A Workbook to Guide You Through 3 Action Steps to Name it, Blame it, and Reframe it.

People who make a commitment to reduce their stress and find healthy coping strategies can see results right away. Experiencing greater joy, a sense of calm, and a clear, powerful, productive mind is all possible; the resources for reducing nearly any kind of stress are readily available to us. This book is one of those resources.

You have Successfully Subscribed!

stress at work